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Is ok that some day I more calories and other days I eat less calories
Do you think it’s okay or should I try and eat the same amount Calories Each day
Help please x
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1269 kcal
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Fat: 38.94g | Prot: 68.20g | Carbs: 154.49g.
Breakfast: Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Muller Light Vanilla Yogurt, Ainsley Harriott Roasted Vegetable Cous Cous, Morrisons Celery, Morrisons Breaded Ham, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Wild Rocket. Dinner: Peach, Morrisons Strawberries, Morrisons Eat Smart Greek Style Yogurt, Morrisons Breaded Chicken Steaks, Morrisons Whole Green Beans, Morrisons Signature Melting Mature Cheddar & Rice Stuffed Peppers. Snacks/Other: Weetabix Weetabix, Coffee with Milk. more...
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 Comments
I've been doing this for some time and my dietician said that it was fine as long as it averaged out to about 1500kcals/day over a week. Seems to be working for me OK
20 Aug 18 by member: MarnieW
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21 Aug 18 by member: sharongold79
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My calories up and down a bit but think it is good for body not to get stuck in a rut and means you can enjoy a few treats here and there.
21 Aug 18 by member: mhairinic
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sharongold79's Weight History
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