Weigh In record (no journal entry) for 20 August 2018
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39.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.70g | Prot: 33.63g | Carbs: 290.99g.
Breakfast: Paulus Brombeeren, Kölln Schmelzflocken Dinkel-Hafer, Edeka Erdbeeren. Lunch: Elinas Joghurt nach Griechischer Art, Kirschtomaten, Obstsalat (ohne Zitrusfrüchte). Dinner: Möhren, Gemischter Salat mit Dressing, Lila Bäcker Vollkornbrot Grob, Philadelphia Liptauer Mild. Snacks/Other: Äpfel, Nektarinen. more...
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1283 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lisabalticsea's Weight History
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