gegeoslima's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

97.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

339 kcal

Fat: 27.34g | Prot: 21.22g | Carbs: 1.77g. Breakfast: Queijo Meia Cura, Ovo Mexido. more...

3356 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week


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gegeoslima's Weight History