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恢復正常了，太可怕了😱，星期一早上量體重都會怕怕的
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 82.44g | Prot: 68.34g | Carbs: 21.76g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: Costco 奇亞籽, 核桃, 黑芝麻, 雞蛋（整個）, 杏仁. Dinner: 豬肉, 地瓜葉. more...
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Losing 5.6 kg a Week
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