Weigh In record (no journal entry) for 21 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 80.83g | Prot: 170.10g | Carbs: 117.40g.
Breakfast: Maçã, Amêndoas, Bom Petisco Atum Posta em Azeite, Pão Branco. Lunch: Magnum Avelã , Esparguete (Cozido), Bom Petisco Atum Posta em Azeite. Dinner: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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