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mau nanya dong, jadi kan saya utamain real food tapi tuh begahhh banget sampe kadang gabisa diri/duduk itu gimana ya? apa bikin buncit juga?
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1205 kcal
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Fat: 42.37g | Prot: 58.49g | Carbs: 156.54g.
Breakfast: Anlene Actifit Original, Haverjoy Havermout Instan Oat. Lunch: Kembang Kol, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Haverjoy Havermout Instan Oat. Snacks/Other: Roma Sari Gandum, Arnott's Good Time Cheese, Keju Cheddar, Belimbing. more...
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1615 kcal
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Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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 Comments
real food tuh apa ya mba? apa mba makannya kebanyakan?
21 Aug 18 by member: yoninie
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kayak sayur, tempe rebus, oatmeal, buat menuhin bmr
21 Aug 18 by member: Irin-chan
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21 Aug 18 by member: Irin-chan
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padahal masih kenyang tapi bmr masih jauh
21 Aug 18 by member: Irin-chan
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saran mending hitung kalorinya jangan pake FS, saya itung kalori pake timbangan hasilnya beda jauh sama yg di FS sekitar 400an
21 Aug 18 by member: muhammadubab
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@muhammadudab terus dimana? my fitness pal?
21 Aug 18 by member: Irin-chan
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coba ke clubnya herbalife disana ntar bisa nimbang jadi bisa tahu lebih jauh komposisi tubuh juga, tapi kudu kuat dengerin promosinya mereka wkwkwk
21 Aug 18 by member: muhammadubab
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21 Aug 18 by member: Irin-chan
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iya biasanya fs limitnya ketinggian....banyak kalkulator tdee kok....dicari tengah2nya aja kalo aku....sambil di pantau berat badannya
21 Aug 18 by member: alv_kw
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Byk kok makanan yg tinggi kalori tp tdk buat kenyang misalnya kacang, sari gandum 4 biji uda 200 kal. Trus susu rendah lemak, trus bisa jg pisang..
21 Aug 18 by member: TANSIUYIN
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Irin-chan's Weight History
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