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Mrs. Zulizaz
Journal
21 Aug 18
Mrs. Zulizaz's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
63.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
709 kcal
Fat: 28.76g | Prot: 24.29g | Carbs: 95.91g.
Dinner:
Rempeyek, Ketupat, Tahu Goreng, Tempe Goreng, Sayur Asem, Pepaya.
Snacks/Other:
Brownies.
more...
1830 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Mrs. Zulizaz's Weight History
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