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Høvlstine
Journal
21 Aug 18
Høvlstine's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
76.9 kg
Lost so far:
2.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1481 kcal
Fat: 51.56g | Prot: 73.34g | Carbs: 176.65g.
Breakfast:
Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler.
Dinner:
Penne, Bagt eller Stegt Laks, Sauce laks.
Snacks/Other:
Rema 1000 Leverpostej, Wasa Sesam Gourmet, Kærgården Smør, LU Tuc Sour Cream & Onion.
more...
1974 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Høvlstine's Weight History
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