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1967 kcal
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Fat: 71.29g | Prot: 135.63g | Carbs: 202.90g.
Breakfast: Ikan, Tempe Orek, Bayam Dimasak (dari Segar), Nanas, Melon. Lunch: Hoka Hoka Bento Chicken Teriyaki, Takoyaki, Hoka Hoka Bento Salad, Susu Kedelai, Nasi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Coca-Cola Coca-Cola, Delfi Take It. more...
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3031 kcal
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Exercise:
Treadmill - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Proteinnya tinggi makan apa kak?
21 Aug 18 by member: Yunki Park
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21 Aug 18 by member: ayynr
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21 Aug 18 by member: syivasal
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21 Aug 18 by member: micah zerostate
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Makan ayam, tempe, nasi hanya di siang hari hehehe
21 Aug 18 by member: PurnamaSari93
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Itu semua di rebus aja ?tanpa bumbu garam mecin dll nya ka ?
08 Sep 18 by member: vidividi
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Ttp pake bumbu, saya pecinta bumbu. Berusaha di otak mikir diet buat sehat dengan cara yang saya suka. Saya ttp makan gorengan apa pun setiap hari atau engak, jangan paksa diri makan rebus” kalo bikin diet cuman 1-2 mgg 😇
08 Sep 18 by member: PurnamaSari93
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PurnamaSari93's Weight History
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