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makan siang..500 KaLori.Alhamdulillah kenyaaaaang
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1814 kcal
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Fat: 61.00g | Prot: 73.44g | Carbs: 246.43g.
Breakfast: Tomat Merah, Quaker Instant Oatmeal, Beng-Beng Beng-Beng, Selai Kacang. Lunch: Tepung Putih, Bimoli Minyak Goreng, Brokoli, Kerupuk Makanan Ringan, Tempe, Tomat, Tomat Merah, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Pepaya. Dinner: Ikan Sarden dalam Minyak (Kalengan), Mie Ayam, Kue Beras. Snacks/Other: Tomat, Tomat Merah, Belimbing, WRP Body Shape Chococcino. more...
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 Comments
kayaknya agak kebanyakan komposisi carbonys
21 Aug 18 by member: alv_kw
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21 Aug 18 by member: quirky.jette
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mau bikin status gini gmn ya? maaf newbi
21 Aug 18 by member: yaniwijaya
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Alv-kw @justru bagi aku kurang.soalnya aku Lg naikin berat badan.
21 Aug 18 by member: mikha.putri18
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@yaniwijaya klik gambar kamera sist
21 Aug 18 by member: mikha.putri18
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21 Aug 18 by member: mikha.putri18
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Kalo bulking banyakin proteinnya aja sis...pakai macro moderate carb atau low carbs
21 Aug 18 by member: alv_kw
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21 Aug 18 by member: ayynr
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Alv-kw@protein wajib...protein jg harus di sesuaikan. karbo juga ada wajib nya.balance udh aku iTung semua.
21 Aug 18 by member: mikha.putri18
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Ayynr@tumiS pake 1sdm minya tropicana slim sist
21 Aug 18 by member: mikha.putri18
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Bagus deh kalo sudah di perhatiin macronya...karena penting bgt
21 Aug 18 by member: alv_kw
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wih keren keren nih mikh, mantap makin jadi donk
21 Aug 18 by member: eko.delayoga
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mikha.putri18's Weight History
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