Weigh In record (no journal entry) for 21 August 2018
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49.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.15g | Prot: 69.11g | Carbs: 65.38g.
Breakfast: Каждый День Сметана 15%, Искренне Ваш Творог 9%, Чай. Lunch: Салат Овощной, Бахетле Плов Узбекский с Говядиной. Dinner: Искренне Ваш Творог 9%, Мясновъ Конина Вяленое Мясо, Ашан Банан. Snacks/Other: Авида Кефир 3,2%, Искренне Ваш Творог 9%. more...
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Losing 2.1 kg a Week
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