pearlsy's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

60.4 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

920 kcal

Fat: 16.25g | Prot: 55.50g | Carbs: 143.00g. Breakfast: source yogurt. Lunch: Chicken Fettuccini. Dinner: Blue Menu Peaches and Cream corn, minute rice, Blue Menu Reduced Fat Crunchy Chicken Breast. Snacks/Other: jello sugar free pudding, thinsation, Low Fat Honey Bran Muffin. more...

1712 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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pearlsy's Journal, 10 May 10

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