Weigh In record (no journal entry) for 21 August 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 13.03g | Prot: 82.43g | Carbs: 361.92g.
Lunch: Dafruta Suco de Goiaba, Bem Brasil Batata Palito, Seara Filé de Peito Assado e Pronto, Prato Fino Arroz Branco, Camil Feijão Preto Temperado Cozido. Dinner: Parmalat Leite Integral, Vitamilho Flocão Cuscuz, Seara Filé de Peito Assado e Pronto. more...
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Losing 2.1 kg a Week
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tomazcamara's Weight History
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