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Treasurehunter3754
Journal
21 Aug 18
Treasurehunter3754's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
68.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
396 kcal
Fat: 22.70g | Prot: 30.20g | Carbs: 17.30g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Dinner:
Ground Beef (80% Lean / 20% Fat), Del Monte Diced Tomatoes with Basil, Garlic & Oregano.
more...
3068 kcal
Exercise:
Desk Work - 6 hours, Mowing Lawn - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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