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Михаил Звягин
Journal
21 Aug 18
Михаил Звягин's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
50.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
902 kcal
Fat: 31.60g | Prot: 24.65g | Carbs: 135.60g.
Lunch:
Принцесса Нури Чай, На Вишневой Сметанник, Котлета Куриная, Кабачки Тушеные.
Snacks/Other:
Зеленое Яблоко.
more...
1805 kcal
Exercise:
Boxing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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Михаил Звягин's Weight History
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