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Good morning ALL!
I’m not one to talk much but I had a great checkup at the endocrinologist yesterday and she’s was sooo happy with my weight loss/checkup since increasing my dosage for my thyroid. I guess the pressure is on b/c I don’t have to go back til February and she can’t wait to see where I am then😊.
Have a great day all!!!!
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1523 kcal
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Fat: 50.21g | Prot: 93.00g | Carbs: 178.56g.
Breakfast: Great Value Frozen Mixed Berries, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, International Delight Sweet Buttercream Coffee Creamer, Coffee. Lunch: Pad Thai, Noodles. Dinner: Hungry Jack Instant Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Sarris Candies Pretzel Slims, Dannon Oikos Triple Zero - Strawberry, Simply 7 Lentil Chips with Sea Salt. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 3 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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