沒想到Mc還沒結束, 體重尚未恢復,失望! BMI22
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 30.27g | Prot: 63.42g | Carbs: 25.04g.
Lunch: 海帶, 大漢 超嫩豆腐, 雞肉, 高麗菜. Dinner: 雞胸肉(烘烤,脱脂,切片), Costco 蘿蔓心, 愛之味 鮪魚罐頭. Snacks/Other: 總統牌 鮮奶油, Hintz foodstuff production 可可粉. more...
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Losing 0.7 kg a Week
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