Weigh In record (no journal entry) for 21 August 2018
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.43g | Prot: 72.13g | Carbs: 48.98g.
Breakfast: Овсяноблин, Чай, Хлеб Цельнозерновой. Lunch: Куриное Филе. Dinner: Курица, Овощи Гриль. Snacks/Other: Савушкин Йогурт Греческий 2%, Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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nauryzbayeva007's Weight History
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