Weigh In record (no journal entry) for 21 August 2018
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.26g | Prot: 61.02g | Carbs: 35.29g.
Breakfast: Teh Tawar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel, Nextar Nextar. more...
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Losing 3.5 kg a Week
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