colin jones's Journal, 21 Aug 18

Been a bad boy yesterday by going well over my allotted calories, if I had stuck to just my pizza, I would have been well under, but no, I had to eat an avocado with prawn cocktail sauce on, as much as I am not fussed with avacado's I like prawns, didn't know that an avocado was so high in calories, won't be eating any of those again.

View Diet Calendar, 21 August 2018:
782 kcal Fat: 36.32g | Prot: 24.17g | Carbs: 84.57g.   Breakfast: Coffee with Milk. Lunch: OXO Beef Drink Oxo. Dinner: Pot Noodle Chicken & Mushroom. Snacks/Other: President Brie, Morrisons Tortilla Wraps, Sliced Ham, Coleslaw Dressing. more...
4057 kcal Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

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colin jones's Weight History


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