Weigh In record (no journal entry) for 21 August 2018
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76.4 kg
Lost so far: 17.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.08g | Prot: 87.78g | Carbs: 120.12g.
Lunch: Turquesa Feijão Carioca, Aurora Medalhão de Filé de Peito de Frango, Repolho Verde, Azeitonas, Laranja Pêra, Molho de Tomate, Tomates, Cacau Show Bendito Cacau 85%. Dinner: Farelo de Aveia, Vigor Queijo Parmesão Ralado, Couve-de-Folhas Cozida (de Couve Fresca), Seara Filezinho de Peito (Sassami), Chuchu, Purê de Abóbora. Snacks/Other: Iogurte de Kefir, Sadia Queijo Cheddar, Quaker Farelo de Aveia, Leite (Leite Integral), Mel, União Açúcar Demerara , Ovo, Casa do Biscoito Biscoito de Polvilho. more...
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Gaining 1.2 kg a Week
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Marisi53's Weight History
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