ZZZicke's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

103 kg Lost so far: 15 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

839 kcal

Fat: 23.32g | Prot: 44.10g | Carbs: 119.72g. Breakfast: Hofer Sonnenblumenbrot, FjordGold Alaska-Seelachs-Scheiben. Lunch: Kohlrabi, Eskimo Twister. Dinner: Gebratenes Schweinekotelett, Karotten. Snacks/Other: Banane, Kornspitz. more...

2432 kcal

Exercise: 10 Längen - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Gaining 0.7 kg a Week

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ZZZicke's Weight History

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ZZZicke's Journal, 21 Aug 18

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ZZZicke's Weight History