keilin-4's Journal, 21 Aug 18

Fried Okra, fried squash, fried cornbread, red beans, chicken breast, baby carrots, tomatoes and jalapeño.

View Diet Calendar, 21 August 2018:
1911 kcal Fat: 72.85g | Prot: 68.06g | Carbs: 253.63g.   Breakfast: Great Value Instant Nonfat Dry Milk, Au Bon Pain French Vanilla Cupcake, Coffee. Lunch: Dole Bananas, Jalapeno Peppers, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Cornbread (Home Recipe), Great Value Boneless Skinless Chicken Breast, Tomatoes, Land O'Lakes Unsalted Sweet Butter, Hard Parmesan Cheese, Yellow Summer Squash, Philadelphia Regular Cream Cheese, Mueller's 100% Whole Grain Spaghetti. Snacks/Other: Dry Roasted Unsalted Peanuts, Milk Chocolate Candies, Navels Oranges. more...
283 kcal Exercise: Bicycling (moderate) - 21/kph - 13 minutes, Weight Training (Bodybuilding) - 22 minutes, Samsung Health - 23 hours and 25 minutes. more...

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Comments 
This was my dinner last night, but I could not finish it, today I just added the beans and jalapeño and it's my lunch. My breakfast was a 350-calorie cupcake upps 😬 and a cup of milk 80 calories plus 9 calories of 4 cups of coffee 
21 Aug 18 by member: keilin-4
"This mindful eating thing" is working great! 😀😋😋 
21 Aug 18 by member: keilin-4
That looks delish! 
21 Aug 18 by member: nikeit
It was 😋 
21 Aug 18 by member: keilin-4
Ooohhh I love fried squash! Well, I love it a kinda of ways but fried reminds me of summer 😄 
22 Aug 18 by member: CrashtestDawnie
I love everything fried 😐😂 
22 Aug 18 by member: keilin-4

     
 

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