Weigh In record (no journal entry) for 22 August 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.19g | Prot: 79.01g | Carbs: 151.88g.
Breakfast: Kacang Hijau. Lunch: Kacang Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare. Dinner: Kacang Hijau, Tahu Kukus, Nasi Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis. more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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