Weigh In record (no journal entry) for 22 August 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 9.03g | Prot: 34.45g | Carbs: 62.57g.
Breakfast: Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), V-Soy Soya Bean Milk, Salad Selada dengan Berbagai Macam Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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