Weigh In record (no journal entry) for 22 August 2018
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 78.75g | Prot: 121.22g | Carbs: 266.06g.
Lunch: 7-11 海鮮雙手卷, 7-11 香草嫩雞鮮蔬沙拉, 統一 AB無加糖優酪乳. Dinner: 芥菜, 椰菜花, 四季豆, 八方雲集 酸辣湯, 全家 白飯, 德國香腸, 紅鮭魚. more...
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1241 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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