Weigh In record (no journal entry) for 16 August 2012
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1857 kcal
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Fat: 68.93g | Prot: 50.41g | Carbs: 232.78g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Bran Flakes. Lunch: Spicy Curry Flavour Noodle Quick Snack, Chai Latte, Margarine (Vegetable Oil, 20% Fat), Brown Bread. Dinner: Tablet, Tea with Semi-Skimmed Milk, Cheddar Cheese, Light Cream Cheese, White Rice (Long-Grain, Cooked), Pesto, Cheese Pizza (Frozen, Cooked), Cheesy Garlic Bread. Snacks/Other: Semi-Skimmed Milk, Chai Latte, Banana, Apples, Tea with Semi-Skimmed Milk, Tablet. more...
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1657 kcal
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Exercise:
Painting - 40 minutes, Driving - 15 minutes, Housework - 30 minutes, Shopping - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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