Who needs a gym?! No fees, no excuses. 115 minutes of HIIT with weights and cardio ✅🙌🏼
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1258 kcal
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Fat: 101.51g | Prot: 61.85g | Carbs: 32.25g.
Breakfast: Ketoconnect Low Carb Blueberry Muffin, Truvia Sweetener (Packet), Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Ketoconnect Chocolate Peanut Butter Fat Bomb, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Extra Virgin Olive Oil, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushrooms, Green Summer Squash, Asparagus . Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb. more...
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1851 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
21 Aug 18 by member: jengetfit123
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hell ya! my living room, dumb bells and YouTube is my gym! great job!
21 Aug 18 by member: erink78
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Good job young lady 💪🏼🙌🏼😏
21 Aug 18 by member: rosio19
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Tons of Puerto Rican’s in my shipyard- all from VA 😂 and the men like to work out but the women not so much. Great job
21 Aug 18 by member: KayBuckaroo
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Good job! But, I had dumbbells in my office right next to my computer for years, I found plenty of excuses hahha
21 Aug 18 by member: adefwebserver
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That's great if you can make workout at homes work for you. I wish I could. I feel like I need that gym atmosphere.
21 Aug 18 by member: -Diablo
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21 Aug 18 by member: LenaBerdecia
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Diablo, I’ve gone to the gym and it’s ok, but I find it hard to focus. Plus, I hate the weirdos that go there to check out the ladies, lol! On top of that... I’m a single mom so I don’t have the extra time or money, so this works! 😊
21 Aug 18 by member: LenaBerdecia
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Yeah, I get those looks and I'm sure it would be worse as a female. :P
21 Aug 18 by member: -Diablo
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22 Aug 18 by member: amystrimple
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I don't use onee and over the years saved a ton of loot, plus my equipment was deals off craigslist from others who gave up, which are many. Keep up the good work
22 Aug 18 by member: adamevegod1
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Good example LenaBerdecia of using your world as a gym.
22 Aug 18 by member: chesgreen
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Went to try out Gold's gym. They told me $16.97 for the first month. Got out my card and watched the screen show $79 for the first month. Then the guy told me it was $16.97 off the sign up fee and the first month was regular price. He was just going to charge me and not even tell me. I won't go back. I'll stick to my first generation Bowflex, elliptical, yoga mat, and 45 lb dumbells. If someone tries to do a bait and switch on me, I'll never trust the company again.
22 Aug 18 by member: ApacheTiger37
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I find that by the time I prep for the gym, drive to and fro that I can be finished at home quicker than it takes to go there. Home workouts are a win-win. best piece of workout equipment that I bought was a $5 pull up bar. I do weighted pull ups, and weighted leg raises. I'll compare my abs to any man 57 years old, and no gym.
22 Aug 18 by member: adamevegod1
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@Chesgreen is spot-on... get a t-shirt made that says, "my world IS my gym!"
22 Aug 18 by member: From371to184
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Yea, I just dont have the time to drive anywhere. Plus I’d have to pay for my kids to be watched while I work out. All of that would definitely turn me off! At home I throw on my work out clothes and just do it. I also like that my kids can watch and get the example so they know that exercise is important. Sometimes they even join in for a little bit. I even have 1, 2, and 3 pound weights for them. 😉 I have a picture of them working out somewhere in my phone. It’s really cute 💕
22 Aug 18 by member: LenaBerdecia
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Lena get them started! A family activity. A lifelong habit in the making. Good for you.
22 Aug 18 by member: Kenna Morton
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Yup, single mom over here too. So, tight on money and time. I prefer the gym over home workouts, because I can put on my headphones and focus on my workout. I don't get the same atmosphere at home, unfortunately. The only way to make it effective is if I do it early in the morning or late at night. Big kudos to you for getting it done. You're awesome!
22 Aug 18 by member: SunnieSunny
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LenaBerdecia's Weight History
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