Weigh In record (no journal entry) for 22 August 2018
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 73.63g | Prot: 178.79g | Carbs: 307.41g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Light Fragole, Conad Yogurt Greco 0% Pesca. Lunch: Certossa Gallette di Mais Bio, Aia Fettine di Fesa di Tacchino. Dinner: Nestlé Maxibon Cookie, Calvé Ketchup, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Cipolle, Zucchine Cotte (da Fresche), Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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