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Note to self: must lower my wheat carbs and have more protein intake.
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1587 kcal
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Fat: 62.45g | Prot: 105.82g | Carbs: 164.25g.
Breakfast: Coffee, Smoked Salmon, Cream Cheese, Multigrain Bagel. Lunch: Green Peppers, Tomatoes, Red Cabbage, Cod. Dinner: Sour Cream, Soy Sauce, Mixed Vegetables (Frozen), Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Peanuts, US Grade A Pure Honey, Plain Yogurt. more...
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1988 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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