Weigh In record (no journal entry) for 22 August 2018
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97.2 kg
Lost so far: 24.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.76g | Prot: 46.10g | Carbs: 77.04g.
Breakfast: Aldi Kaffeeweißer, Kaffee (Gemahlen). Lunch: Spiegelei. Dinner: Iglo Rahm-Gemüse Kohlrabi, Abbelen Wiener Schnitzel Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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ClausNohe's Weight History
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