Weigh In record (no journal entry) for 22 August 2018
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55.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.85g | Prot: 61.67g | Carbs: 62.04g.
Breakfast: 雞蛋（整個）, 全聯 皇后吐司. Lunch: 豬里肉（柳肉，瘦肉）, 蒸蛋, 炒青菜, 帶魚, 米飯. Dinner: 四季豆, 花椰菜. more...
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Losing 1.1 kg a Week
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zxcv919and3's Weight History
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