Weigh In record (no journal entry) for 22 August 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 61.38g | Prot: 169.88g | Carbs: 265.61g.
Breakfast: Nutella Nutella, Viall Pane Morbido Semi, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Anguria, Viall Pane Morbido Semi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, le Veneziane Gnocchi di Patate. Dinner: Mozzarella, Patata Bollita, Anguria, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein My Bar Zero Chocolate, Probios Crispy Cioko Muesli, Fage Total 0%, Myprotein My Bar Zero Cookies & Cream. more...
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Gaining 2.8 kg a Week
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