Weigh In record (no journal entry) for 22 August 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.87g | Prot: 114.14g | Carbs: 52.36g.
Breakfast: Jasmine Semente de Abóbora Tostada, Ducoco Leite de Coco, Mel, Natural Life Farinha de Amêndoas Low Carb, Ovo, Clara de Ovo Cozida, Abóbora Paulista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Optimum Nutrition 100% Whey Gold Standard. Dinner: Pimentão Verde, Cebolas, Brócolis Cozido, Ovo, Clara de Ovo Cozida. Snacks/Other: Rúcula, Pepino (com Casca). more...
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3816 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 52 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 38 minutes, Desk Work - 10 hours. more...
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Gaining 4.0 kg a Week
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felipepds's Weight History
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