Weigh In record (no journal entry) for 22 August 2018
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92.4 kg
Lost so far: 39.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 53.85g | Prot: 45.93g | Carbs: 89.90g.
Breakfast: Patates Salatası, Vişne Reçeli, Kaymak, Haşlanmış Yumurta, Kavurma. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Kelle Paça, Kuru Hurma, Amerikan Tipi Üzüm (Kaygan Kabuk), Siyah Üzüm. more...
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Losing 7.4 kg a Week
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bülentovacik68's Weight History
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