Chen13's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
2402 kcal Fat: 78.75g | Prot: 121.22g | Carbs: 266.06g.   Lunch: 7-11 海鮮雙手卷, 7-11 香草嫩雞鮮蔬沙拉, 統一 AB無加糖優酪乳. Dinner: 芥菜, 椰菜花, 四季豆, 八方雲集 酸辣湯, 全家 白飯, 德國香腸, 紅鮭魚. more...
1241 kcal Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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午餐:好市多的煙燻鮭魚卷+一杯AB無糖優酪乳 
22 Aug 18 by member: Chen13



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