So i gained a couple lbs back but I'm not discouraged! I had a stressful week and was seriously pmsing lol! So back to the healthy eating and exercising for me. I started P90X today so lets stick with it!! :)
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.54g | Prot: 70.26g | Carbs: 171.59g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Activia Yogurt, Spinach Tender Lettuce Mix, Natural Crumbled Feta Cheese, Greek Vinaigrette. Dinner: Skillet Sensations - Chicken Alfredo. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Egg, 100% Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter. more...
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2827 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ashleynaquin's Weight History
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