Weigh In record (no journal entry) for 22 August 2018
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57.9 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.48g | Prot: 55.76g | Carbs: 114.38g.
Breakfast: Бабушкина Крынка Сметана 22%, Творожная Запеканка с Манкой. Lunch: Овсяноблин с Бананом (на Масле), Банан. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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