Weigh In record (no journal entry) for 11 May 2010
|
79.9 kg
Lost so far: 2.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 25.17g | Prot: 100.01g | Carbs: 127.35g.
Breakfast: vegemite, margarine, White Bread. Lunch: bread roll, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coke Zero. Dinner: brussel sprouts, cauliflower, Carrots , Broccoli , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherlock76's Weight History
|