gegeoslima's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

931 kcal

Fat: 57.31g | Prot: 79.16g | Carbs: 24.89g. Breakfast: Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Refogada, Peito de Frango, Perdigão Linguiça Suína. more...

3280 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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gegeoslima's Journal, 22 Aug 18

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gegeoslima's Weight History