admmansion's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

64 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

737 kcal

Fat: 49.02g | Prot: 11.45g | Carbs: 68.24g. Breakfast: Santan, Lontong. Lunch: Santan, Ayam, Lontong. more...

1465 kcal

Exercise: Resting - 2 hours, Sleeping - 22 hours. more...

steady weight


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admmansion's Weight History