Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
22 Aug 18
Treasurehunter3754's Journal, 22 Aug 18
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2018
68.1 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
563 kcal
Fat: 38.66g | Prot: 42.69g | Carbs: 8.55g.
Breakfast:
Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese.
Lunch:
Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten).
Dinner:
Butterball Roasted White Turkey, Sargento Deli Style Sliced Baby Swiss Cheese.
more...
2268 kcal
Exercise:
Sewing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History