Weigh In record (no journal entry) for 22 August 2018
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94.7 kg
Lost so far: 23.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.77g | Prot: 92.16g | Carbs: 179.06g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio, Hellmann's Ketchup, Queijo Mozzarella, Hellmann's Ketchup, Almanara Pão Sírio. Lunch: Nissin Miojo de Galinha Caipira, Friboi Carne Moída Patinho. more...
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Losing 2.8 kg a Week
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stefanodaniele's Weight History
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