Weigh In record (no journal entry) for 22 August 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.46g | Prot: 42.02g | Carbs: 51.32g.
Breakfast: Mixed Nuts .19 # from sav-mart estimated 1/5 cup, Pears very small.. Lunch: Salmon, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Dinner: Modelo Especial Beer. Snacks/Other: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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Losing 3.8 kg a Week
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MissChrismom's Weight History
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