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twookie
Journal
22 Aug 18
twookie's Journal, 22 Aug 18
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prett good day. 20 minutes lifting. 300 crunches
89.4 kg
Lost so far:
14.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1775 kcal
Fat: 120.11g | Prot: 104.99g | Carbs: 60.53g.
Breakfast:
Bacon, Scrambled Egg, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
KC Masterpiece BBQ Sauce.
more...
2335 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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twookie's Weight History
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