Weigh In record (no journal entry) for 22 August 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.71g | Prot: 88.92g | Carbs: 46.12g.
Breakfast: Pilão Café, Bimbo Queijo Mussarela. Lunch: Antarctica Água Tônica Zero, Copacol Filé de Tilápia, Tio Paco Palmito Pupunha , Beets, Mixed Salad Greens. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Perdigão Peito de Peru Defumado, Heinz Maionese, Conaprole Parmesão, Heinz Catchup . Snacks/Other: Ovomaltine Flocos Crocantes. more...
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Losing 0.5 kg a Week
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quevedo007's Weight History
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