Weigh In record (no journal entry) for 22 August 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.65g | Prot: 28.80g | Carbs: 107.00g.
Breakfast: Banana Nanica, Café, Pão Francês. Lunch: Frango Grelhado, Spoleto Cenoura, Vagem, Camil Arroz Integral. Snacks/Other: Peccin Trento Dark. more...
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Losing 1.4 kg a Week
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beH Souza's Weight History
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