Weigh In record (no journal entry) for 22 August 2018
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 62.27g | Prot: 25.82g | Carbs: 135.87g.
Breakfast: Kıymalı Yumurta. Lunch: Kete, Patates Salatası, Baklava. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Nohut Yemeği. Snacks/Other: Şeftali. more...
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Losing 0.4 kg a Week
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