Weigh In record (no journal entry) for 23 August 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.73g | Prot: 103.28g | Carbs: 202.54g.
Breakfast: 冠利 千岛酱, 麦西恩 全麦卷饼, 煎鸡蛋, 蒙牛 红枣风味酸牛奶. Lunch: 炒大白菜, 翔泰 黑椒鱼排, 番茄炒蛋, 米饭, 泰森 电烤鸡胸肉条. Dinner: 米饭, 炒苋菜, 螃蟹, 煮玉米. Snacks/Other: 杏花楼 玫瑰豆沙月饼. more...
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Gaining 0.4 kg a Week
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