Weigh In record (no journal entry) for 22 August 2018
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.07g | Prot: 44.59g | Carbs: 109.93g.
Breakfast: Mamão, Regina Queijo Mussarela, Perdigão Presunto, Sadia Mortadela Defumada, Mungunzá. Dinner: Macaxeira Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Pão Branco Torrado, Banana Prata, Morangos. more...
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2531 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bysequeira's Weight History
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